Eggs and dairy
Hard cheese (Cheddar, Gruyère, Parmesan)
Allowed — On the allowed list of the leaflet this book follows and of every hospital compared.
Recipes using it
- Baked chicken parmigiana
- Beef ragù with white tagliatelle
- Cauliflower cheese, florets only
- Cheese and potato bake
- Cheese sauce
- Cheese scones
- Cheese straws
- Chicken and ham bake in white sauce
- Cottage pie for two with silky mash
- Cream of cauliflower soup with a cheese crouton
- Creamy chicken and Parmesan tagliatelle
- The Boulevard Saint-Michel croque monsieur
- Fish pie for two
- Semolina gnocchi alla romana
- Ham and cheese toastie with a cup of gravy
- Macaroni cheese for one
- Marmite and cheese melts
- Pasta with butter and Parmesan
- Pastina in brodo
- Pink pasta with passata and mascarpone
- Potato gnocchi in sage-infused butter
- Quorn bolognese with white spaghetti
- Saffron risotto
- Gramsci's soft cheesy polenta
- Spaghetti carbonara
- Welsh rarebit on crustless white toast
- White toast, done properly
Swaps
- Instead of Seeds sprinkled on food, such as chia, flax, sesame or poppy, use Leave out, or use finely grated cheese for texture and flavour
- Seeds are too small and hard to break down fully, so grated cheese gives the same finishing texture without the risk.