Bread, rice, pasta and cereals

Cornflour

Allowed — On the allowed list of the leaflet this book follows and of every hospital compared.

A plate of pork sausages on silky mashed potato with a dark onion gravy poured over. — A photograph from Bangers and mash with onion gravy, one of the recipes that uses it.

Recipes using it

Sources

St George's University Hospitals NHS Foundation Trust — Dietary Fibre