Meat and poultry
Chicken (breast or thigh, skin removed)
Allowed — On the allowed list of the leaflet this book follows and of every hospital compared.

How to prepare it
Remove the skin and cook it until tender.
Recipes using it
- Avgolemono, the Greek lemon and rice soup
- Baked chicken parmigiana
- Chicken and ginger congee
- Chicken and ham bake in white sauce
- Beatrice Webb's chicken and leek pie
- Chicken and rice broth in a mug
- Chicken blanquette
- Chicken cacciatore with passata
- Trotsky's clear chicken noodle broth
- Cream of chicken soup
- Creamy chicken and white wine casserole
- Creamy chicken and Parmesan tagliatelle
- Double-strained chicken stock
- Greek lemon chicken and potatoes
- Chicken and potato stew with creamed courgette
- Poached chicken mayonnaise sandwich
- Roast chicken thighs with gravy and mash for two