Eggs and dairy
Smooth yoghurt (no bits)
Allowed — On the allowed list of the leaflet this book follows and of every hospital compared.
Swaps
- Instead of Natural yoghurt with fruit pieces or granola, use Plain smooth natural or Greek yoghurt
- Any yoghurt with fruit pieces, nuts or seeds mixed through it carries exactly the bits this diet removes, so a plain smooth yoghurt is the safer choice.