Eggs and dairy
Yoghurt with fruit pieces, nuts or seeds
Avoid — On the avoid list of the leaflet this book follows, or restricted almost everywhere.
Swaps
- Instead of Natural yoghurt with fruit pieces or granola, use Plain smooth natural or Greek yoghurt
- Any yoghurt with fruit pieces, nuts or seeds mixed through it carries exactly the bits this diet removes, so a plain smooth yoghurt is the safer choice.