Fruit
Smoothies and juice with bits
Avoid — On the avoid list of the leaflet this book follows, or restricted almost everywhere.
Swaps
- Instead of A fruit smoothie blended with the skins and seeds left in, use Strained smooth juice, or peeled and deseeded fruit blended and then sieved
- It is the sieving step that matters here, not the choice of fruit, so straining out every skin and seed is what makes a blended drink safe.