Bread, rice, pasta and cereals
Brown rice or wholemeal pasta
Avoid — On the avoid list of the leaflet this book follows, or restricted almost everywhere.
Swaps
- Instead of Brown or wholemeal rice, use White rice
- White rice has had the bran layer milled away, so it cooks down soft with none of the husk a narrowed gut cannot break down.
- Instead of Wholemeal pasta, use White pasta
- Refined white pasta has none of the bran that makes wholemeal versions harder to break down.