Condiments and sauces
Pickles, chutney, relish
Avoid — On the avoid list of the leaflet this book follows, or restricted almost everywhere.
Swaps
- Instead of Chunky pickle or chutney, use Smooth mango chutney, or a smooth mustard cream sauce
- Pickles and chunky chutney are full of skins, seeds and rough pieces, so this diet uses only the smooth, blended versions instead.