Bread, rice, pasta and cereals
Plain naan
Allowed — On the allowed list of the leaflet this book follows and of every hospital compared.
Choose it plain, with no seeds or dried fruit.
Swaps
- Instead of Wholemeal pizza base, use White pizza base, or a plain naan-style flatbread base
- A wholemeal base carries the same bran as wholemeal bread, so a white base or a plain naan gives the same result made from refined flour instead.