Sugars and sweet things
Jam or marmalade with seeds or peel
Avoid — On the avoid list of the leaflet this book follows, or restricted almost everywhere.
Swaps
- Instead of Chunky marmalade, use Seedless jam or lemon curd
- It is the peel and pith in chunky marmalade that cause the problem, so a seedless jam or lemon curd gives the same sweetness without them.