Bread, rice, pasta and cereals
Wholegrain or seeded crackers, Ryvita, digestives, flapjacks
Avoid — On the avoid list of the leaflet this book follows, or restricted almost everywhere.
Swaps
- Instead of Wholegrain or seeded crackers, use Plain water biscuits or cream crackers
- Wholegrain and seeded crackers carry the same bran and seed casings as wholegrain bread, so plain white crackers take their place instead.