Fruit
Coconut, desiccated or fresh
Avoid — On the avoid list of the leaflet this book follows, or restricted almost everywhere.
Swaps
- Instead of Desiccated coconut, coconut flakes, or coconut milk with pulp, use Dairy cream or evaporated milk
- Coconut flesh is dense in fibre however finely it is desiccated, so dairy cream gives the same richness without it.