Fruit
Citrus segments, pith and zest
Avoid — On the avoid list of the leaflet this book follows, or restricted almost everywhere.
Swaps
- Instead of Citrus segments, such as orange or grapefruit, use Smooth citrus juice, lemon curd, or lemon juice used as a flavouring
- The pith and membrane in citrus segments are fibrous, so only the strained juice is used on this diet, never the flesh.