Bread, rice, pasta and cereals
Plain biscuits (Rich Tea, shortcake, custard creams, wafers)
Allowed — On the allowed list of the leaflet this book follows and of every hospital compared.
Recipes using it
Swaps
- Instead of Muesli or granola bars, use Plain shortbread, or a syrup-bound rice-cereal bar
- Muesli and granola bars are built from oats, bran and dried fruit, so a plain shortbread or a syrup-bound rice-cereal bar gives the same grab-and-go snack without any of it.