Fruit
Berries
Avoid — On the avoid list of the leaflet this book follows, or restricted almost everywhere.
Their seeds are the problem.
Swaps
- Instead of Fresh berries, use Stewed peeled apple, tinned pears or peaches, or ripe banana
- Berries carry their seeds right through the fruit, so this diet swaps them for fruit that has none, such as stewed apple or ripe banana.